Is the day-to-day stress of life affecting the way that your child moves through their day?
Does fear hold your child back?
Does your child struggle to make good choices in the face of peer pressure?
The stories that our children tell themselves shape how they present in their life. The thoughts our children think determine how they are getting through their day. Self talk is an integral part of how kids make choices.
Guided imagery can get to what is going on in your child’s life and help them develop inner tools to grow their own strength.
I offer free initial consultations. Phone, text, or email me if you would like to talk about whether my services would benefit your child.
(661)857-4967
maile@mailegray.com
“While deceptively simple and clearly fun for kids to do, guided imagery is really powerful stuff. Dr Charles Raison, professor of psychiatry at Emory University, researched meditation and related tools like guided imagery, and its effects on depression and stress in students. His conclusions supported the use of meditation as a tool to reduce student depression.
Therapists who use guided imagery with children report reduced test anxiety, more positive relationships with peers and enhanced management of emotions such as anger and sadness. Scientists have also discovered that meditation and guided imagery enhance body functions, reduce blood pressure and increase the responsiveness of immune systems.”
—HealthyHoustonKids.com
